Sixty Mag – Physical & Mental Wellbeing for Over 60s

Sir Peter Thornton KC

17 September 20263 mins read

Forget Hollywood polish — this quiet, understated British film about a father and daughter is a must-watch.

15 September 20262 mins read

Meditation not your thing? Call it relaxation instead. A free 12-minute podcast that's become my go-to for switching off before bed.

14 September 20263 mins read

At around 60 we may not want to be building "showy" rippling muscles, but we also don't want to be doing "chair aerobics"!